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What "Yoga" means to me
This was a moment in time when I realized I was exactly where I was supposed to be.

Haunani Chong Drake
Mar 15, 20222 min read
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The Synergy of Yoga & Ayurveda
I truly believe when most people in the United States who seek out "Yoga" are actually seeking Ayurveda.

Haunani Chong Drake
Mar 15, 20224 min read
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Ayurveda Perspective: Why Starting Your New Year's Resolution in January is Bound to Fail
"If you're not willing to change, don't expect to be different" - Bam Bam Kam

Haunani Chong Drake
Jan 25, 20186 min read
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Ayurveda: Definition of "Healthy"
This road-map to wholeness and wellbeing is called “Swasthavritta"

Haunani Chong Drake
Sep 24, 20142 min read
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Gratitude is an Act of Devotion
One of the easiest ways to practice Ishvara Pranidhana is by feeling, being, and acknowledging gratitude in your life.

Haunani Chong Drake
Dec 4, 20123 min read
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Gift YOURSELF this Holiday Season
Sometimes we just need permission to do the things we know we ought to do.

Haunani Chong Drake
Dec 4, 20127 min read
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What is Yoga?
Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a...

Haunani Chong Drake
Sep 17, 20123 min read
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