This was a moment in time when I realized I was exactly where I was supposed to be.

I truly believe when most people in the United States who seek out "Yoga" are actually seeking Ayurveda.

"If you're not willing to change, don't expect to be different" - Bam Bam Kam

This road-map to wholeness and wellbeing is called “Swasthavritta"

One of the easiest ways to practice Ishvara Pranidhana is by feeling, being, and acknowledging gratitude in your life.

Sometimes we just need permission to do the things we know we ought to do.

Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a...