Rx Breathe. Connect. Be.
Find your center, any time and any place.
Rx Breathe. Connect. Be. are breathing, guided relaxation, visualization, and meditation practices I regularly share in my yoga classes, workshops, and Acupuncture clinic. These recordings were inspired by the active duty Marines and Sailors I taught at Naval Hospital Camp Pendleton who wanted access to these practices at home, when they moved, and during deployments.
Now you can have access, too. If you are new to meditation and guided relaxation practices, please listen to Track 2 "Introduction to Relaxation Poses" or watch the video "Finding a Meditative Seat."
May Rx Breathe. Connect. Be. remind you of your own inner healer, teacher, and creator within.
From my family to yours,
Aloha & Namaste