This article is going to share with you why Yin Yang philosophy is needed more than ever to improve personal and professional connection...

As someone who has dedicated my life to understanding the subtle aspects of life, healing, and medicine through Asian Medicine, I love...

Here's a blog I wrote on February 15, 2008. It seems just as relevant now as before, except technology has advanced to the Nth degree.

This was a moment in time when I realized I was exactly where I was supposed to be.

I truly believe when most people in the United States who seek out "Yoga" are actually seeking Ayurveda.

Welcome! I began blogging on WordPress back in 2009. I had no idea what I was doing. I just knew I loved writing. It doesn't mean I'm...

"If you're not willing to change, don't expect to be different" - Bam Bam Kam

It's hard being a two year old. It's also hard being the mom of a two-year-old. I knew I needed to flip a switch before I flipped-out-of-my

This road-map to wholeness and wellbeing is called “Swasthavritta"

Preventative medicine begins NOW in Late Summer to build the digestive fire and immunity.

Spring is the time for renewing your commitment to yourself, your health and wellness goals, your relationships and cleansing...

One of the easiest ways to practice Ishvara Pranidhana is by feeling, being, and acknowledging gratitude in your life.

Sometimes we just need permission to do the things we know we ought to do.

Autumn is a wonderful transitional season. In Traditional Chinese Medicine (TCM), Autumn is correlated to the element of Metal.

Airuuveeda? huh? Let's start at the beginning. Say it with me. "Eye-err" "Vay-duh"..."eye-ru-vay-duh." Ayurveda is a Sanskrit word. ...

Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a...

September 11, 2012 Last night I rediscovered this post on my old website. On the memorial date that changed the world's events forever,...