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What "Yoga" means to me
This was a moment in time when I realized I was exactly where I was supposed to be.

Haunani Chong Drake
Mar 15, 20222 min read


The Synergy of Yoga & Ayurveda
I truly believe when most people in the United States who seek out "Yoga" are actually seeking Ayurveda.

Haunani Chong Drake
Mar 15, 20224 min read


Ayurveda: Definition of "Healthy"
This road-map to wholeness and wellbeing is called “Swasthavritta"

Haunani Chong Drake
Sep 24, 20142 min read


What is Ayurveda?
Airuuveeda? huh? Let's start at the beginning. Say it with me. "Eye-err" "Vay-duh"..."eye-ru-vay-duh." Ayurveda is a Sanskrit word. ...

Haunani Chong Drake
Sep 20, 20124 min read


What is Yoga?
Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a...

Haunani Chong Drake
Sep 17, 20123 min read
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