This was a moment in time when I realized I was exactly where I was supposed to be.

I truly believe when most people in the United States who seek out "Yoga" are actually seeking Ayurveda.

One of the easiest ways to practice Ishvara Pranidhana is by feeling, being, and acknowledging gratitude in your life.

Airuuveeda? huh? Let's start at the beginning. Say it with me. "Eye-err" "Vay-duh"..."eye-ru-vay-duh." Ayurveda is a Sanskrit word. ...

Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a...