This was a moment in time when I realized I was exactly where I was supposed to be.

I truly believe when most people in the United States who seek out "Yoga" are actually seeking Ayurveda.

This road-map to wholeness and wellbeing is called “Swasthavritta"

Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a...