Chinese Medicine | Qi & Prana

What "Yoga" means to me

This was a moment in time when I realized I was exactly where I was supposed to be.

Chinese Medicine Late Summer Wisdom

Preventative medicine begins NOW in Late Summer to build the digestive fire and immunity.

Chinese Medicine & Ayurveda Spring Wisdom: Spring Into Action

Spring is the time for renewing your commitment to yourself, your health and wellness goals, your relationships and cleansing...

Autumn Seasonal Wisdom

Autumn is a wonderful transitional season. In Traditional Chinese Medicine (TCM), Autumn is correlated to the element of Metal.