This was a moment in time when I realized I was exactly where I was supposed to be.

I truly believe when most people in the United States who seek out "Yoga" are actually seeking Ayurveda.

This road-map to wholeness and wellbeing is called “Swasthavritta"

Spring is the time for renewing your commitment to yourself, your health and wellness goals, your relationships and cleansing...

Autumn is a wonderful transitional season. In Traditional Chinese Medicine (TCM), Autumn is correlated to the element of Metal.

Airuuveeda? huh? Let's start at the beginning. Say it with me. "Eye-err" "Vay-duh"..."eye-ru-vay-duh." Ayurveda is a Sanskrit word. ...