Seasonal Wisdom | Qi & Prana

Chinese Medicine Late Summer Wisdom

Preventative medicine begins NOW in Late Summer to build the digestive fire and immunity.

Chinese Medicine & Ayurveda Spring Wisdom: Spring Into Action

Spring is the time for renewing your commitment to yourself, your health and wellness goals, your relationships and cleansing...

Gift YOURSELF this Holiday Season

Sometimes we just need permission to do the things we know we ought to do.

Autumn Seasonal Wisdom

Autumn is a wonderful transitional season. In Traditional Chinese Medicine (TCM), Autumn is correlated to the element of Metal.