Sun, Sep 08 | The Yoga Tree Okinawa

Intro to Ayurveda, Sunday, Sept 8

Ayurveda is the sister-science to yoga. Sadly, most yogis are not even familiar with Ayurveda. Ayurveda is what prepares the body and mind for the practices of yoga. Yoga Teachers: this workshop qualifies for 7 continuing education contact hours with Yoga Alliance.
Registration is Closed
Intro to Ayurveda, Sunday, Sept 8

Time & Location

Sep 08, 2019, 9:00 AM – 4:00 PM
The Yoga Tree Okinawa, Japan, 〒904-0111 Okinawa, Nakagami-gun, Chatan, Sunabe, 357−1−2 2F

About the Event

I've been studying Ayurveda since the age of 14. In 2009, I received my Certificate of Ayurveda Wellness Counselor from Kerala Ayurveda Academy. The practical tools of Ayurveda can be incorporated into your daily life and help you to better adjust to the changing seasons and aging. These guidelines from Ayurveda are individualized and based on your unique Body Constitution (think of it like a personality test for your body and mind). My goal for is for you to apply the new knowledge of Ayurveda into your life immediately!

In this workshop, you'll:

  • Redefine Balance from a yoga perspective
  • Learn the connection between yoga and Ayurveda
  • Understand your deep connection with Nature and how to use this wisdom to empower your choices
  • Learn the 5 elements and 3 dosha
  • Learn your personal Ayurveda Body Constitution
  • Learn about congestion, toxins, and cleansing from an Ayurveda perspective
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  • Intro to Ayurveda, Sept 8
    $175
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