Sat, Nov 02 | The Yoga Tree Okinawa

Asana & Pranayama Intensive Weekend

This is part 1 of a 3 part series on Asana, or postures. This intensive weekend focuses on STANDING POSTURES.
Registration is Closed. Email Haunani to see if you can still get attend.
Asana & Pranayama Intensive Weekend

Time & Location

Nov 02, 2019, 9:00 AM – Nov 03, 2019, 4:00 PM
The Yoga Tree Okinawa, Japan, 〒904-0111 Okinawa, Nakagami-gun, Chatan, Sunabe, 357−1−2 2F

About the Event

A teacher can only share so much about asana (the postures)  and pranayama (the prana practices) in a 60-minute yoga class.  This 3 part asana series (November, December & January) will create a solid foundation for an everlasting yoga practice. In part 1, we will cover STANDING POSTURES.  The special workshop for this weekend will be on PRANAYAMA. 

In this weekend intensive, you'll:

  • Learn the foundational guidelines of asana, alignment, and sequencing for your own practice
  • Learn precautions and safety tips for practicing now and as you age
  • Learn when and how to progress
  • Learn and Practice standing postures, benefits, precautions, and modifications
  • Special Dive into the world of Prana and Pranayama 

This workshop can be used towards 14 continuing education contact hours for Yoga Alliance.  

Upcoming Series:

December: Back Extensions & Inversions, special workshop: Sound & Mantra, special workshop: Yoga Nidra

January: Floor postures, twists, special workshop: Meditation

Tickets
Price
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  • Asana & Pranayama Intensive
    $325
    $325
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Total$0

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