A Licensed Acupuncture and international Yoga and Ayurveda teacher, trainer, and mentor helping busy women with a vision make their next best step towards self-care and healing. I make the nourishing life practices of Asian medicine easy-to-understand and practical so you can make positive changes immediately and make the most out of your day, season, and life so you can truly be the change you wish to see in yourself and the world.
Healing is Possible
You are amazing and the world needs what you have
But let’s be honest, you can only share that special something as much as your physical, mental, and emotional health will allow.
On the outside, you are doing a lot. Behind the feel-good endorphins of being a person who is kind, loving, and extremely giving, you might be suffering, pushing aside, or covering-up physical and emotional pain.
You have decided you are ready to make a difference in your health. You are ready to unleash your inner-Wonder Woman and inner-Buddha and know how to flow between them so you can be present, take care of yourself, and share even more. You are ready to get out of your own way and feel good...dare I say, amazing!
I see you. I get you. I remember.
The simple, yet powerful, nourishing life practices and wisdom from Yoga and Asian Medicine helped me heal and manage my lifelong digestion issues, learn how to manage the stress of being a perfectionist, all while gaining work-life balance. Now I'm passionate about sharing these nourishing life practices with women around the globe.
With compassion, humor, adventure, support, and lots of Aloha, you'll learn how to reclaim your sense of Self beyond your diagnosis, how to heal from your past, and feel empowered to shine from the inside-out.
What's most important to me is that you spend more time feeling amazing with less physical and emotional pain and suffering, so you can get out there and make a difference in the lives of your clients and students. Are you ready to be the change?
I hate needles too.
I’ve spent my entire life dedicated to learning about medicine, healing, and helping people (including myself) feel better in one way or another. Fueled by my own unrelenting health issues and an inner-fire to truly find freedom from pain and suffering, I, ultimately, chose the path less taken.
This is all about YOU!
Life is a journey, as is your health
With so much information available about how to live and what to eat it has become so confusing! Keto...Paleo...super this...miracle that...or...or??? You know that no two people are alike, so how do you sort through what works for someone else to know what will work for you?
Just as "life is a journey", it is good to know that so is your health and so is the balance you seek in life.
To help you on your path I will help you discover your Body Constitution (it's like a personality test but for your body), Mental Constitution (an assessment to help you discover where you might be stuck from the mental-spiritual plane), and how to assess your level of congestion (which is always changing). Then together, I will help you become a mindful self-healer so you can:
Define what balance is for you.
Make empowering, holistic choices to bring balance to your own life.
Enjoy more of life at every stage and every season.
Guide your students to reduce their pain and suffering too.
"You, my friend, deserve your love and affection, as much as anyone in the Universe."
Questions or collaboration inquiries, I'd love to hear from you.