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Aloha & Namaste


I support yoga teachers, healers, and women to transform their depleting, stressful, and burned-out lives into a life that is nourishing and supportive from the inside-out.  As a Licensed Acupuncturist and international Yoga and Ayurveda student, facilitator, and educator with over 20 years of dedicated practice, I am proud to have taken the path less traveled so I can be a steward of wisdom traditions and share a perspective of healing and medicine rooted in resiliency, respect, and sacred wholeness. I have a knack for making Yoga, Ayurveda, and Chinese Medicine easy to understand and practical so you can apply the wisdom to your life immediately and make the most out of your day, season, and stage of life with more ease, less pain, and less guessing.   

Okinawa Yoga Teacher Training Headshot H
Home: About Me

We're in this together

You're not alone.

On the outside, you are doing a lot.  People look up to you.  You have a lot to share and a lot to say.  Behind the feel-good endorphins of being a person who is kind, loving, and extremely giving, you might be suffering, pushing aside, or covering-up physical and emotional pain.  This pain may be suffering.


You have decided you are ready to make a difference in your life.  You are ready to unleash your inner superhero and inner-Buddha and know how to flow between them so you can be present, nourish your unique wholeness, and set an example for others. You are ready to heal, liberate yourself, and give back to others more freely.

I see you.  Because that's me too.


The simple, yet powerful, nourishing life practices and wisdom from Chinese Medicine, Ayurveda, and Yoga helped me heal and manage my lifelong digestion issues, learn how to manage the stress of being a perfectionist, clear cystic acne, and find freedom from fibromyalgia (excruciating full-body pain), all while gaining work-life balance and learning how to honor and listen to the wise voice within, sometimes referred to as intuition.  Now I'm passionate about sharing these nourishing life practices with yoga teachers, healers, caretakers, and women (especially young adults) around the globe.  

With compassion, love, curiosity, and lots of Aloha, you'll learn how to reclaim your sense of Self beyond your diagnosis, return to the sacredness of life, nourish your whole being, and feel empowered to shine from the inside-out.​

SACRED RETURN online mentorship or private consultation are the two best ways to work together.

This is all about YOU!

Life is a sacred journey, as is your health and wellbeing

With so much information available about how to live and what to eat it has become so confusing!  Keto...Paleo...super this...miracle that...or...or??? You know that no two people are alike, so how do you sort through what works for someone else to know what will work for you? 


Just as "life is a journey", it is good to know that so is your health and so is the balance you seek in life.  


To support you on your path we will discover your unique Ayurveda body constitution (it's like a personality test but for your body and mind) and learn what to do with this insightful information.  With guidance and support, you will unveil your inner voice of wisdom, so you can:

  • Define what balance is for YOU.

  • Assess and notice when you begin to get out of balance.

  • Make empowering, holistic choices to bring balance to your daily life.

  • Enjoy more of life and feel nourished at every stage and every season.

  • Remember and tap into the sacredness of life whenever and wherever.

FREE! Guide to Better Digestion

Do these three simple steps and watch your digestion improve this week!

You, my friend, deserve your love and affection, as much as anyone in the Universe.

Let's Stay Connected

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