A Licensed Acupuncture and international Yoga and Ayurveda teacher, trainer, and mentor supporting busy women with a vision make their next best step towards self-care and healing. I make nourishing life practices of Ayurveda and Chinese Medicine easy-to-understand and practical so you can make positive changes immediately and make the most out of your day, season, and life so you can truly be the change you wish to see in yourself and the world.
Healing is Possible
You are amazing and the world needs what you have
On the outside, you are doing a lot. People look up to you. You have a lot to share and a lot to say. Behind the feel-good endorphins of being a person who is kind, loving, and extremely giving, you might be suffering, pushing aside, or covering-up physical and emotional pain. This pain may be suffering.
You have decided you are ready to make a difference in your life. You are ready to unleash your inner-Wonder Woman and inner-Buddha and know how to flow between them so you can be present, take care of yourself, and set an example for others. You are ready to get out of your own way and feel good...dare I say, amazing!
I see you. I get you. I remember.
The simple, yet powerful, nourishing life practices and wisdom from Yoga, Ayurveda, and Chinese Medicine helped me heal and manage my lifelong digestion issues, learn how to manage the stress of being a perfectionist, clear cystic acne, and find freedom from fibromyalgia (excruciating full-body pain), all while gaining work-life balance and learning how to honor and listen to the wise voice within, sometimes referred to as intuition. Now I'm passionate about sharing these nourishing life practices with women around the globe.
With compassion, humor, adventure, support, and lots of Aloha, you'll learn how to reclaim your sense of Self beyond your diagnosis, return to the sacredness of life, nourish your whole being, and feel empowered to shine from the inside-out.
What's most important to me is that you spend more time feeling nourished with less physical and emotional pain and suffering, so you can get out there and make a difference in the lives of your clients and students. Are you ready to be the change?
This is all about YOU!
Life is a journey, as is your health and wellbeing
With so much information available about how to live and what to eat it has become so confusing! Keto...Paleo...super this...miracle that...or...or??? You know that no two people are alike, so how do you sort through what works for someone else to know what will work for you?
Just as "life is a journey", it is good to know that so is your health and so is the balance you seek in life.
To support you on your path we will discover your unique Ayurveda body constitution (it's like a personality test but for your body) and learn what to do with this insightful information. With guidance and support, you will unveil your inner voice of wisdom, so you can:
Define what balance is for YOU.
Assess and notice when you begin to get out of balance.
Make empowering, holistic choices to bring balance to your daily life.
Enjoy more of life and feel nourished at every stage and every season.
Remember and tap into the sacredness of life.
I hated needles too.
Fueled by my own unrelenting health issues and an inner-fire to truly find freedom from pain and suffering, I, ultimately, chose the path less taken. I was terrified of needles when I began Acupuncture school. Life is funny that way, isn't it?
Questions or collaboration inquiries, I'd love to hear from you.