a Licensed Acupuncturist and experienced Yoga and Ayurveda Teacher, dedicated to bringing the sacred and nourishing life traditions of Chinese Medicine and Ayurveda to your life so you can finally find the healing you've been seeking, shine from the inside-out, and be the change you wish to see in the world.
You are AMAZING
and the world needs what you have.
On the outside, you are doing a lot. People probably think you've got your life together. Behind the feel-good endorphins of being a person who is kind, loving, and extremely giving you might be suffering, pushing aside or covering up physical and emotional pain. You are ready to heal. You are ready to get out of your own way.
I see you. I get you. I'm with you.
The simple, yet powerful, tools and wisdom from Ayurveda, Yoga, and Chinese Medicine helped me heal and now I'm passionate about sharing these healing practices with women around the globe.
With compassion, humor, adventure, support, and lots of Aloha, you'll learn how to reclaim your sense of Self beyond your diagnosis, how to heal from your past and feel empowered to share your light unapologetically.
Working together, you'll learn the part of healthcare that is too often ignored by your typical western doctor—the holistic perspective of medicine that is all about YOU! Yes, you! The amazing, complex, divine, wise, unique, whole YOU!
What's most important to me is that you spend more time feeling amazing with less physical and emotional pain and suffering, so you can shine unapologetically from the inside-out. Are you ready to be the change?
I hate needles too.
I’ve spent my entire life dedicated to learning about medicine, healing, and helping people (including myself) feel better in one way or another. Fueled by my own unrelenting health issues and an inner-fire to truly find freedom from pain and suffering, I, ultimately, chose the path less taken.
This is all about YOU!
Life is a journey, as is your health
With so much information available about how to live and what to eat it has become so confusing! Keto...Paleo...super this...miracle that...or...or??? You know that no two people are alike, so how do you sort through what works for someone else to know what will work for you?
Just as "life is a journey", it is good to know that so is your health and so is the balance you seek in life.
To help you on your path I will help you discover your Body Constitution (it's like a personality test but for your body), Mental Constitution (an assessment to help you discover where you might be stuck from the mental-spiritual plane), and how to assess your level of congestion (which is always changing). Then together, I will help you become a mindful self-healer so you can:
Define what balance is for you.
Make empowering, holistic choices to bring balance to your own life.
Enjoy more of life at every stage and every season.
Guide your students to reduce their pain and suffering too.
Let's Work Together
Yoga + Healing + Leadership
Yoga & Ayurveda Immersion and Teacher Training
Elevate your asana practice, learn the empowering self-healing tools of Ayurveda, bring yoga off your mat and into your life, and for a select few...learn how to be a safe, effective, and empowered Yoga and Ayurveda teacher in your community.
Let the Body Heal
A private session to address your specific health and wellness concerns and goals. Sometimes we just need a little extra help getting out of our own ways. Integrating the wisdom of Chinese Medicine, Acupuncture, Ayurveda, and Yoga you will be treated as whole person (body, mind, & spirit). Every. Single. Time.
Calm the Mind
Yoga & Meditation
Practice with me from the comfort of your home. Through breath, mindfully created series, laughter, and sweat, you'll be inspired to look within, listen more closely, and find deep connection with Self.
Together in CommUNITY
Pick my brain, ask questions, start a discussion, go-deeper into a subject matter, learn about your body's amazing design while connecting with others. There's something magic about learning and practicing in a group atmosphere. Join one of my LIVE! events, classes, and workshops so we can learn from each other and create a ripple of good in the world together.