Online Classes & Courses

A Life of Balance

It's never been easier to take classes no matter where we live...which is a good thing since my family lives a structured gypsy life.  I specialize in holistic wellness classes and workshops teaching you how to integrate Chinese Medicine, Acupressure, Ayurveda, and Yoga into your busy life.  I love sharing these simple, yet powerful, practices and tools with people, like you, who are ready to make a difference in their life and the world around them.  Some people are intimidated or worried they don't know enough to follow along...here's a little secret: it's way easier than you think.  I promise I'll break it down in as many ways as possible to make it immediately accessible and applicable to your life.

Attn: Yoga Teachers

YA Continuing Education Hours available

For healthcare professionals and yoga instructors, my courses are the perfect next step in bringing your practice and teachings to a new level.  Yogis, you'll especially love the Seasonal Meridian & Yoga series that connects the Chinese Medicine meridians and acupressure points to your asana practice.  Most workshops and courses can be used towards Yoga Alliance (YA) continuing education hours and re-certification.

Learn from Home

Learn to Listen to Your Body

All live classes are in Japan Standard Time (GMT +9) unless otherwise noted.

Introduction to Ayurveda

Five Elements & Three Doshas

In this workshop, you'll:

  • Learn what Ayurveda is and how it is connected with Yoga. 

  • Explore the Five Elements of Ayurveda.

  • Discover the three main Doshas and how they apply to your life and overall health.

  • Learn how Ayurveda uses the five elements, doshas, and qualities to bring balance back into one's life.

Ayurveda & YOU!

Learn your Ayurveda Constitution & Imbalances

Building on the Introduction to Ayurveda course, you'll apply that knowledge to:

  • Define what "health" means for you.

  • Learn your Ayurveda Constitution.

  • Learn your Ayurveda Imbalance(s).

  • Learn how bring yourself back towards balance.

  • Learn Ayurveda self-care tips and tricks for every body.

Reduce Congestion to Improve Health

Ayurveda Approach to Detox

Many people begin making changes to their life based on their recommended Ayurveda dosha or personal constitution only to discover nothing is changing.  The amount of congestion in your body and mind may be inhibiting your ability to find balance.  

In this class, you'll:

  • Take a simple test to find out your level of congestion.

  • Discuss how to remove congestion from your body and mind.

  • Understand how to identify when your body is congested.

  • Learn Ayurveda and Chinese Medicine concepts of "detoxing."

Seasonal Wisdom Series

Stay Balanced Each Season

These workshops integrate the wisdom and practical tools of Traditional Chinese Medicine, Ayurveda, and Yoga. This workshop series includes two workshops each season:

Seasonal Wisdom covers the natural rhythms, energies, qualities, and tendencies of each season so you can begin practicing preventative medicine in your life.

Meridians & Yoga covers Chinese Medicine meridians for the season, acupressure points, and how to integrate this into your yoga practice.

For healthcare professionals and yoga teachers, you will take this information  to better prepare your students and clients for the upcoming challenges that face us each season.

"Almost 10 years ago I took a basic Ayurveda workshop at the recommendation of a friend who told me that it sounded like my Pitta was out of balance. I had no idea what that meant, but I figured it was worth exploring. Haunani was the instructor. Her workshop was so impactful that I worked with her for quite some time one-on-one after that. The knowledge she shared with me has stuck with me and I often call on it still to this day.

Haunani has an amazing ability to make life changing concepts accessible and digestible. She is a beautiful balance of compassion and straight forward honesty that facilitates organic lifestyle shifts in her students. I highly recommend taking the opportunity to learn from Haunani in any capacity. She's helped me transform my life from a sick and depressed reality, to one that is filled with holistic health, happiness, and continuous growth. I am forever grateful for her support."

Megan S., San Diego, USA


Questions or collaboration inquiries, I'd love to hear from you.

Yomitan, Okinawa, Japan


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