Workshops & CEUs
Explore. Learn. Integrate. Grow.
Pick my brain, ask questions, start a discussion, go-deeper into a subject matter, learn about your body's amazing design while connecting with others.
While I offer many of your typical yoga workshops, my specialties are holistic workshops integrating Chinese Medicine, Meridians, Ayurveda, and Yoga into your busy life. My goal with each workshop is for you to deepen your knowledge and understanding so you can begin applying the workshop material immediately into your life and if you are a teacher or professional, into your students', clients', and employees' lives. With over 35 workshops created on the topics of Yoga, Ayurveda, Chinese Medicine, holistic health, stress reduction, and integrated holistic health I love bringing groups together to explore healing and the potential of the human body and mind through discussions.
All workshops include handouts, easy-to-follow suggestions, movement or practice, and Q&A. Most workshops qualify for Yoga Alliance Continuing Education Hours.
If you don't see a workshop that fits your schedule or location, make sure to sign-up for my newsletter to stay informed on upcoming workshops, events, and retreats. I'll see you soon!
Attn: Yoga Teachers
YA Continuing Education Hours available
For healthcare professionals and yoga instructors, my courses are the perfect next step in bringing your practice and teachings to a new level. Yogis, you'll especially love the Seasonal Meridian & Yoga series that connects the Chinese Medicine meridians and acupressure points to your asana practice. Most workshops and courses can be used towards Yoga Alliance (YA) continuing education hours and re-certification.
Recent Events & Workshops
Learn to Listen to Your Body
Currently, all in-person workshops are held in Okinawa, Japan and filmed at Japan Standard Time (GMT +9) unless otherwise noted.
Studio owners, retreat leaders, and businesses who would like to bring one of these events to their clients are invited to contact me.
Please sign-up for my e-mail list below to know when my next event will be held.
Sacred Return Yoga & Ayurveda Immersion and Teacher Training
Yoga + Healing + Leadership
Dive into the sacred, healing, and empowering practices of Yoga and Ayurveda. Deepen your practice on your mat, then take your new found mindfulness, alignment, wisdom, and purpose off the mat and into the world.
Introduction to Ayurveda for Yoga Teachers
Elements, Doshas & More
In this workshop, you'll:
Learn what Ayurveda is and how it is connected with Yoga.
Explore the Five Elements of Ayurveda.
Discover the three main Doshas and how they apply to your life and overall health.
Learn how Ayurveda uses the five elements, doshas, and qualities to bring balance back into one's life.
Weekend Yoga Intensive
Deepen Your Practice
A yoga teacher can only share so much in a 60-minute class. These weekend intensives are designed to dive deep into the practices of yoga.
September: Intro to Yoga & Ayurveda
October: Yoga Anatomy
November: Standing postures & Pranayama
December: Back extensions, Inversions, & Yoga Nidra
January: Floor postures & Meditation